The Mermaid
Sacroiliac Stabilising Practice
Playing Time: 23 minutes
Uma guides you through the Sacroiliac Stabilising practice, aka The Mermaid, a series of movements which supports lower back health and is really great for menstrual health, during pregnancy, menopause and in recovery from a hysterectomy.
The Mermaid
Available in
days
days
after you enroll