The Complete Series for the Liberation of

Energy Part 2

Playing Time: 39 Minutes

Welcoming the light of awareness into the land of your body: a series of movements and breath to awaken vitality and ease of movement in every dimension of being. 

Just as the light of dawn illuminates the earth, so the instructions in this video shine the light of attention into every part of the land of the body, increasing vitality, promoting full range of movement and refining awareness of sensations in the inner world.